Despite the fact that I have not been in a circumstance that led me to end my own life, unfortunately, I have been in situations in which other individuals have done so for a variety of reasons. I have witnessed a number of people dealing with the aftermath of the suicide of a loved one or someone else close to them. People choose to end their own life for a variety of reasons, including the agony associated with guilt, rage, melancholy, and regret. The loss of a loved one will frequently cause the survivor’s family and friends to suffer from shock and prompt them to spend the rest of their lives searching for an answer to the question “WHY?”
In general, there are six reasons why people make an attempt to end their own lives:
- Disappointed Talk
There is a possibility that they are plotting their own destruction if they talk about ending their lives. This could be a desperate plea for assistance. These individuals aren’t in immediate danger of passing away, but they do want to warn the people around them that something really wrong is going on. The victim may want to exact revenge on the person who has caused him or her to suffer by resorting to techniques that they have no reason to believe will result in their own demise. However, this desire to do so may prevent them from killing their own lives.
- Not getting enough sleep
They suffer from depression. There is evidence that the victim engages in risky behavior. The normal sleeping patterns can occasionally be thrown off. It’s possible that anxiety and racing thoughts are to blame for this. Talk to someone who seems to be getting weary more frequently or who has trouble falling asleep at night. Check to see whether they are stressed out, and if they are, offer assistance. We have a responsibility to notice the symptoms of depression in those who are closest to us, including family and friends. People keep their struggles to themselves and make plans to end their lives without anyone else being aware of what’s going on.
- Loses interest in the activities that they formerly enjoyed.
Things that people once found fascinating and enthusiastic may no longer hold the same appeal for them. It’s possible for them to lose the motivation they formerly had for their activities. It may cause them to feel disoriented and lost.
- Shifts in one’s character and manner of behaving
A change in attitude or demeanor, as well as a change in motion, such as speaking or moving at an unusually quick pace, may be exhibited by a person who has made plans to end his or her own life. Additionally, these individuals can all of a sudden become less concerned with how they present themselves to others. It is clear that the individual no longer places a high value on their own life since they engage in risky behaviors such as driving carelessly and using drugs or alcohol.
- Recent trauma
The term “trauma” refers to an incident that is so overpowering and excruciatingly unpleasant that it might be either physically or emotionally. A significant setback in one’s life, such as the passing of a loved one, the end of a significant relationship, or difficult financial circumstances, may serve as the impetus for an attempt at self-destruction. A person’s life can be filled with worry, anxiety, or rage after suffering a terrible loss suddenly and unexpectedly.
- An unexpected lull in the action
A depressed individual may exhibit symptoms such as extreme melancholy that lasts for an extended period of time as well as mood swings; yet, this person may have a period of startling calm after an episode of depression.
It’s possible that this is an indication that the person has decided to take their own life at this point in time.
Eliminating the need for one’s own destruction is possible. The most effective method for preventing this is to be aware of the risk factors, to keep an eye out for the indicators, to identify the warning signs, and to step in before the individual causes harm to themselves. Inspire the person to get help from a qualified specialist. Never, ever go away without the individual in question. If it is at all possible, try to get assistance from your friends or other members of your family. Make an effort to maintain as much composure as you can around the person.